Join Sandra O’Neill and June Meagher for this one day All About You Retreat offering you yoga, TCM Body Clock & Yoga Nidra meditation, breathwork and sound bath. Finish off the day with some gentle chants to set you on your way.
Seasonal Flow: Yoga, TCM Body Clock & Yoga Nidra Meditation
Align with Nature. Harmonize Your Energy. Deepen Your Rest.
Join us for a unique journey through body, breath, and stillness as we explore the deep wisdom of Traditional Chinese Medicine, Seasonal Yoga, and the profound rest of Yoga Nidra.
During these sessions, you willDiscover the rhythms of the TCM Body Clock – learn how each hour of your day is connected to an organ, emotion, and energy.
Move through a seasonally-aligned yoga flow, designed to balance the organs and elements most active in this time of year.
Be guided into a nourishing Yoga Nidra meditation, for deep relaxation, repair and renewal.
Relax and enjoy a sound bath using gongs, singing bowls, handpan, RAV, monochord, kalimbas, harp and many other beautiful instruments.
Listen to and join in (if you wish) some beautiful chants from around the world for healing and learn the sounds of the chakras.
What to Bring
A yoga mat (but one can be provided if you do not have one)
A packed lunch
Whether you’re seeking clarity, calm, or connection, this event offers a sanctuary to align with your inner cycles and the greater cycles of nature.
All levels welcome. No experience necessary.
Set in the Educational Suite of the peaceful Prince & Princess of Wales Hospice
10 am till 4 pm, the retreat is £48 and there are concessionary rates of £35 for those on low income or retired. We will provide refreshments but there is a cafe on site.
If you would like to join us, please pay a deposit of £20 by 31st July, 2025 or full amount to June via PayPal to
[email protected] asap to avoid disappointment as spaces are limited. If you prefer to pay by BACS please email
[email protected] for BACS details.
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